In September Top up with: Useful Foods – Green tea, green tea extract, garlic, ginger, oregano, English heather honey, elderberry,…

COFFEE is one of the healthiest drinks on this Earth and like tea is enjoyed often in each ones own particular…

Post natal massage is so important for new mums after the unexpected trials and tribulations of labour then jumping right…

‘Let food be thy medicine and medicine be thy food’ Hippocrates We can ALL benefit from cleansing and it can…

Surgery, fractures, soft tissue injuries like sprains and strains develop tight injured tissue called scar tissue. Scar tissue is collagen,…

Restorative Yoga is about slowing down and opening your body through passive stretching. It stimulates the vagal nerve connection to…

With this lockdown I’ve been seeing an increase in digestive issues & requests for abdominal massage. Long days sitting locked…

Yin yoga is a slow deep meditative practice, whereby seated & reclining postures are held for 3-5mins usually or even…

Thai Herbal Compresses known as ‘lukprakob’ in Thai translated as ‘herbal pressing sphere’, date back 5,000yrs in Thai healing therapy….

Natures Exilir – juicing anytime of day is a great medicinal food. It provides the necessary vitamins, minerals & anti-inflammatorys…

1. I would say a good step to minimalising stress as we enter the build up to Christmas is to…

In our stressful chaotic world today it is essential to block out time for SELF CARE. Below are my five…

Eve is offering 15% off your first treatment with the option of 3 treatments with 15% off or 6 for…

Eve massages through all stages of pregnancy, starting at the feet working the reflexes and massaging the feet, culminating at…