Post Natal Massage

29 February 2024

Post natal massage is so important for new mums after the unexpected trials and tribulations of labour then jumping right…

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Cleansing

8 February 2024

‘Let food be thy medicine and medicine be thy food’ Hippocrates We can ALL benefit from cleansing and it can…

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Scar Massage Alleviates Scar Tissue

2 March 2023

Surgery, fractures, soft tissue injuries like sprains and strains develop tight injured tissue called scar tissue. Scar tissue is collagen,…

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Restorative Yoga

2 March 2023

Restorative Yoga is about slowing down and opening your body through passive stretching. It stimulates the vagal nerve connection to…

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Thai Abdominal Stomach Massage

2 March 2023

With this lockdown I’ve been seeing an increase in digestive issues & requests for abdominal massage. Long days sitting locked…

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Yin yoga is a great counter practice to Gym Workouts

2 March 2023

Yin yoga is a slow deep meditative practice, whereby seated & reclining postures are held for 3-5mins usually or even…

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Thai Herbal Compresses

2 March 2023

Thai Herbal Compresses known as ‘lukprakob’ in Thai translated as ‘herbal pressing sphere’, date back 5,000yrs in Thai healing therapy….

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Juicing

2 March 2023

Natures Exilir – juicing anytime of day is a great medicinal food. It provides the necessary vitamins, minerals & anti-inflammatorys…

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Top Tips for Surviving the Holiday Season

2 March 2023

1. I would say a good step to minimalising stress as we enter the build up to Christmas is to…

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Self care top tips

2 March 2023

My first go to form of self care would be yoga. I feel lighter, straighter, taller & my nervous system…

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Special Offer

2 March 2023

Eve is offering 15% off your first pregnancy treatment with option of 3 treatments with 15% off or ‘6 for…

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Massage in pregnancy

2 March 2023

enhances circulation, inviting better blood and lymph flow, which controls varicose veins and reduces oedema (swelling) thus removing toxins more…

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