Iron Rich Foods
Good sources of iron include organic or freerange: Supplementation necessary with Vit C
Read more »Good sources of iron include organic or freerange: Supplementation necessary with Vit C
Read more »Yoga Massage helps untwist unravel and unfurl the spine. We all have curves, twists and adaptations – let’s embrace them…
Read more »I love my job I mean backwalking is the best – have you ever tried it ?! The deep compression…
Read more »In September Top up with: Useful Foods – Green tea, green tea extract, garlic, ginger, oregano, English heather honey, elderberry,…
Read more »COFFEE is one of the healthiest drinks on this Earth and like tea is enjoyed often in each ones own particular…
Read more »Post natal massage is so important for new mums after the unexpected trials and tribulations of labour then jumping right…
Read more »‘Let food be thy medicine and medicine be thy food’ Hippocrates We can ALL benefit from cleansing and it can…
Read more »Surgery, fractures, soft tissue injuries like sprains and strains develop tight injured tissue called scar tissue. Scar tissue is collagen,…
Read more »Restorative Yoga is about slowing down and opening your body through passive stretching. It stimulates the vagal nerve connection to…
Read more »With this lockdown I’ve been seeing an increase in digestive issues & requests for abdominal massage. Long days sitting locked…
Read more »Yin yoga is a slow deep meditative practice, whereby seated & reclining postures are held for 3-5mins usually or even…
Read more »Thai Herbal Compresses known as ‘lukprakob’ in Thai translated as ‘herbal pressing sphere’, date back 5,000yrs in Thai healing therapy….
Read more »Natures Exilir – juicing anytime of day is a great medicinal food. It provides the necessary vitamins, minerals & anti-inflammatorys…
Read more »1. I would say a good step to minimalising stress as we enter the build up to Christmas is to…
Read more »In our stressful chaotic world today it is essential to block out time for SELF CARE. Below are my five…
Read more »Eve is offering 15% off your first treatment with the option of 3 treatments with 15% off or 6 for…
Read more »Eve massages through all stages of pregnancy, starting at the feet working the reflexes and massaging the feet, culminating at…
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