Iron Rich Foods

Good sources of iron include organic or freerange:

• Liver and organ meats, kidneys, brain and heart (but avoid this during pregnancy)
• Red and dark turkey meat.
• Eggs.
• Beans, such as red kidney beans, edamame beans, lentils, soya beans, black beans and chickpeas.
• Nuts, almonds, cashews, walnuts and brasil nuts.
• Pumpkin seeds.
• Dried fruit – such as dried unsulphuredapricots, dates, figs and raisins.
• Fortified breakfast cereals, pastas and wholemeal breads.
• Organic soy bean flour.
• Broccoli, Spinach, Watercress, Peas and other dark leafy green veggies.
• Quinoa.
• Tofu.
• Dark chocolate 85% and more.
• Shellfish – clams, mussels and oysters.
• Fish – salmon, tuna, sardines, haddock, mackerel.
• Acai – www.acaiberry.com for smoothies or acai bowls.