Top Tips for Immunity This Autumn

In September Top up with:

• Vitamin C supplement – Liposomal Vitamin C is more effectively absorbed than other forms of vitamin C because the body recognizes the phospholipids that make up the liposomes. The phospholipids also protect the vitamin from stomach acid.
• Vitamin B – building white blood cells & T cells and building inflammation
• Vitamin D3 – is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate. It’s important for bone health, muscle movement, nerve function, and the immune system
• Zinc – is needed in small amounts to help the immune system fight off invading bacteria and viruses
• Omega 3,6&9 Oil – essential fatty acids help fight inflammation
• Echinacea Tincture – immune support for adults & children over 12 years – 20drops in a glass of water twice a day
• Elderberry Tincture – lung support for adults & children over 12 months
• Elderberry & Propolis Throat Spray – for sore throats for adults & children over 6 years
• Full Spectrum CBD oil – to boost immunity – start with 500g / 2drops 3xdaily
• Antioxidant
• Red Algae Plus – for viral infections
• Homeopathy – Ainsworths Anti Cold & Flu 30c intended to take preventatively 1x/week before onset
• Walk in Nature – fresh air – experience the season change
• Exercise – yoga & training – stretching & strengthening improves immunity
• Infrared Saunas
• Cleansing – https://www.platinumeurope.biz/wellbeingwitheve/product/1131e

Useful Foods – Green tea, green tea extract, garlic, ginger, oregano, English heather honey, elderberry, turmeric, lemon.